Hi I’m Kathryn Proctor

Accredited Run, Strength & Conditioning and Nutrition Coach

I work with runners to improve their speed, endurance, strength, and fitness through effective and sustainable training and nutrition. 

6 Time Saving Runner’s Exercises That Builds More Leg Strength & Stamina While Bulletproofing Stability Muscles

Get more done with just a few of these exercises than a traditional 1-hr workout

Are you a vegan running woman?

Join our community here for free resources on all things running and plant-based eating

The Sustainable Run Method

Improve your speed, endurance and strength with effective and sustainable training and nutrition

Sometimes we just need a bit of help, 

to kick start us in the right direction.

Whether it’s running your first 10 k or running a PB in a half marathon, we have the tools you need to improve your running & reach your goals. 

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