Home - Kathryn Proctor - Eco Athlete For Life

Hi I’m Kathryn Proctor

Accredited Run, Strength & Conditioning and Sports Nutrition Coach

I work with runners to improve their speed, endurance, strength, and fitness through effective and sustainable training and nutrition.

6 Time Saving Runner’s Exercises That Builds More Leg Strength & Stamina While Bulletproofing Stability Muscles

Get more done with just a few of these exercises than a traditional 1-hr workout

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Are you a vegan running woman?

Join our community here for free resources on all things running and plant-based eating

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The Sustainable Run Method

Improve your speed, endurance and strength with effective and sustainable training and nutrition

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Sometimes we just need a bit of help,

to kick start us in the right direction.

Whether it’s running your first 10 k or running a PB in a half marathon, we have the tools you need to improve your running & reach your goals.

Our Latest News

You can catch up right here.

Personalise your training to improve: A comprehensive guide to identifying your training zones

Navigating the mental challenges of injury recovery

How To Plan Your Training Around Your Menstrual Cycle

Carbohydrate Loading For Plant-Based Endurance Runners

If your version of carb loading is a big bowl of pasta the night before an event, you’re not alone. It’s one of the most common things runners say. It’s […]

How To Make The Most Of Your Time: Effective And Sustainable Training For The Time-Poor Runner

“Once you stop believing that it might somehow be possible to avoid hard choices about time, it gets easier to make better ones. You begin to grasp that when there’s […]

Is a Plant-Based Diet Better for Runners? Nutrition, Performance & Expert Tips

Plant-based diets keep showing up in sports conversations. Whether it’s documentaries like Cowspiracy or What The Health or elite athletes swapping steak for lentils, the question always comes up, does […]