Do you want to improve your running and reach your next running goal?

We Can show you how!

Do you want to run further and/or faster but aren’t sure how?

Are you struggling with fatigue, niggles and knowing how much is too much?

Are you showing up to an event feeling unprepared?


The Sustainable Run Method

For busy plant-based runners who want to improve their running and reach their running goals.

Book in a Run on Plants Breakthrough Call 

Book Now

The Sustainable Run Method can help

⇒ Guide you to achieve your running goals so you know what to do and when

⇒ Make sure you are accountable so  you show up consistently and get those sessions in

⇒ Give you the opportunity to hang out with other runners and talk all things running

⇒ Give you easily accessible coaching support to improve your running

⇒ Save you time by helping you work out the best training options for you

⇒ Help you to avoid being sidelined with burn out or nasty injuries

Whether you are a beginner starting out with your running or a more experienced runner looking to smash a personal best, The Sustainable Run Method gives you an easy to follow structured training plan, accountability and support to help you transform your running.

It’s designed for busy plant based runners who need help putting all the pieces together.  

What Do We Do In The Sustainable Run Method?

  • Build your running base so your body can support your running and run further faster
  • Improve your running technique so you run more efficiently and feel awesome at the same time
  • Get that power and speed into your running
  • Build a strong, resilient runners body to see improvement in your running and injury proof your body
  • Learn how to recover well so you can show up week after week
  • Fuel and hydrate your body to run at it’s best
  • Develop your mental strength so you can mentally show up for your training and racing
  • Prepare your mind and body for your race so you show up ready to roll 

Want to find out if The Sustainable Run Method is a good fit? Book in a Run On Plants Breakthrough Call.


Here’s What You Get in The Sustainable Run Method

A Sustainable Training Plan
A 16-week training plan that considers your running history, where you are at right now and what your goals are.  The training plan is delivered in Trainingpeaks which makes getting started and tracking your progress super simple. Your training plan includes structured sessions including targeted run sessions, run-specific strength workouts, cross-training sessions and recovery sessions. So you can start improving your running and feeling energised, fit and strong

Access to our membership site with short tutorials (videos & audios) and worksheets guiding you along side your training plan so you know the why, the what and the how.

This will be invaluable in creating sustainable practices and consistency with your running so you can improve in line with YOU and YOUR body.

Loads of Support
Never feel like you’re doing it alone when you join us with weekly email check-ins, group coaching calls in our support community so you can be held accountable and receive ongoing coaches feedback and support. 

Want to find out if The Sustainable Run Method is a good fit? Book in a Run On Plants Breakthrough Call.


Without the training plan that Kathryn put together for me to build up to running two half marathons, I would not have been able to prepare so well, feel as confident nor improve my times in the way that I did.  She spoke to me about my goals, what exercise other than running I wanted included (such as pilates, cycling etc) and then created a plan that suited me and was easy for me to stick to.  The direction around the length of time to run and what pace to keep (i.e. easy, moderate, race pace) kept me on track.  Her advice around food and hydration has been invlauable.  Kathryn takes time to listen and gives advice that makes sense.


Before I started working with Kathryn, I was in doubt/confusion about whether I was doing the right things to make my running sustainable. I kept getting niggles like strained adductors and sore hamstrings and suspected that there was something missing from my strength training/cross training, but I wasn’t sure what. I also didn’t know if I was running too little or too much.  The most helpful thing about working together was being freed form the worry and the doubt. Knowing that I was in the hands of an expert, I could relax, follow the plan and learn what worked for me.  After working together I have a much better understanding about what my body needs and confidence in the sustainability of my running. I now spend much more of my time running super slow (and enjoying it!) and at the same time appreciate the hard efforts when they are called for.


Hi I’m Kathryn

Founder of Eco Athlete For Life and The Sustainable Run Method

Why Eco Athlete For Life?

Our Values

Here at Eco Athlete For Life we aim to minimise our impact on the planet in all areas of our life.  We live and breathe eco-conscious living and believe everyone has the power to make a difference, whether that be from eating plants or choosing to purchase your vegetables without plastic.  It’s the small everyday decisions we make that can have the greatest impact in preserving our beautiful planet.


As a Level 2 Athletics Australia accredited running coach with over 15 years of running experience I know what it takes to improve through incorporating targeted running work outs, running specific strength and mobility, recovery techniques and mental conditioning into your training. We have transitioned to plant-based diet and know how to keep it simple and fuel your body right to be at your best.


Our programs are designed to fit into your lifestyle with a focus on quality over quantity.  Your running will improve with workouts that will enable you to achieve running goals without burning out and reducing the chance of injury.

Do you want to achieve your running goals on a plant-based diet?

Are you struggling to fit training in with your lifestyle?

Are you a beginner and don’t know where to start?

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from - Youtube
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google